Find a Kundalini yoga Class with Wah in Portland, OR

Monday 5:30pm - 6:45pm Kundalini yoga for Women @ Mandala Yoga

Tuesday 10:00am – 11:30am @ Mandala Yoga

Wednesday10:00am – 11:30am  @ Mandala Yoga

Friday 4:30pm – 6:00pm @ Mandala Yoga

www.mandalayogapdx.com

 

What a Kundalini class with Wah looks like:

  • Kriya yoga

  • Breath work

  • Meditation

  • More times then not:) dancing

  • Chanting

  • Relaxation with Gong

  • An all welcoming community!

UP COMING WORKSHOPS

GREAT WOMEN GATHER

Nov 2, Dec 7 - 7:00-9:00pm at Mandala Yoga

When Women gather they heal, when women heal, they heal the world. Join our sacred community of women for an evening of Kundalini Yoga, Meditation, Dance, Ceremony, Celebration and Connection. The world is calling us forth to reclaim our place and power. Together we can be reminders to each other to reflect and share our truth and wisdom. It is easy to get lost in our thought of being small, join this community to be reminded of your greatness.

Kundalini Yoga 101- A workshop for beginners

Saturday, November 3 - 2:30-5:00pm at Yoyo Yogi

This workshop is for the curious and open-minded seeker, the ones who long to know and touch their true selves The physical practice of Kundalini is dynamic, meditative and playful all in one. As you move through the ancient sequences of the kriyas, you balance your nervous system and adjust your glandular system. Through this ancient science, you can experience the strength of your spirit. This workshop will cover the basics of Kundalini Yoga; history, mantras, pranayama, yoga and meditation. It will be a fun and light hearted approach to an ancient practice.

Dance for Naya - A found raiser for the yoga program at The Native Family Center

Sunday, November 18 - 4:00-6:00pm at Hallowed Halls

Join Wah Khalsa for an afternoon of Kundalini Dance to support and enrich the yoga program offered at NAYA (Native American Youth and Family Center). Kundalini Dance is a dynamic and fun practice. It includes Kundalini Yoga and Meditation but is also a celebration through dance. This class is fun and playful, deep and meditative, healing and rejuvenating. It offers us a chance to connect to community through a playful and open heart! You can expect to dance for about half the time we spend together! So come ready to move and groove. 

All the profits will go to NAYA's yoga program. Giving the youth opportunity to experience field trips and outings to explore the world of yoga in our great city! 

Wah is the yoga teacher at NAYA and has been teaching the high school and elders for over a year. She is committed to bringing yoga to communities that might not otherwise have the opportunity. 

This workshop is family friendly so bring your whole crew! We will have time to connect over tea and treats after class. Lets gather this Holiday season in good company and community for causes that will serve our greater humanity. Please join us for some festive cheer! 

Children under the age of 5 are free, unless you feel like making a donation on their behalf.




 

Workshops and Retreats

Kundalini Yoga is a comprehensive and vast practice. It offers much more than what can be shared in a 1½ hour class. Workshops are usually 2½ hours or longer. They are designed to dive deeper into different highlighted subjects that give students more time to explore and learn how to incorporate the teachings of Kundalini Yoga into their daily life.

 

Khalsa Way Prenatal Yoga

Khalsa Way Prenatal Yoga was developed by Gurmukh Khalsa (Wah's mother) and is a modified Kundalini Yoga and Meditation practice for expecting mothers. Khalsa Way is an empowering practice to give woman the experience of their own strength and intuition, preparing them for birth, parenting and life.