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      <image:title>Blog - Spring is here and  Green Drinks are back!</image:title>
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    <loc>https://www.wahkhalsa.com/blog/2018/12/20/the-story-of-the-orphanage-high-in-the-mountains-of-india-part-1</loc>
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      <image:title>Blog - A Story of destiny by Gurmukh Khalsa . Part 1</image:title>
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      <image:title>Blog - A Story of destiny by Gurmukh Khalsa . Part 1</image:title>
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      <image:caption>Jennifer kept saying she felt naked during yoga, when we broke that down what she was referring too was the venerability and exposure she felt from the practice. She kept up despite those feelings because we kept cultivating the trust and she felt safe.</image:caption>
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      <image:caption>Writing words on each others back is a positive way to get a glimpse of how the world sees you. Ash was so surprised how many people thought he was funny:)!</image:caption>
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      <image:caption>Playing games up at Mt. Tabor</image:caption>
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    <lastmod>2018-06-15</lastmod>
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    <lastmod>2018-06-15</lastmod>
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      <image:title>Blog - Transcending our past – Letting Go. </image:title>
      <image:caption>Endless gratitude for Yogi Bhajan and the teachings and tools he left us of Kundalini Yoga.</image:caption>
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    <lastmod>2024-06-24</lastmod>
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    <lastmod>2026-02-11</lastmod>
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      <image:title>Teaching Schedule - Spring Offerings</image:title>
      <image:caption>Kundalini Yoga in Portland, Oregon</image:caption>
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      <image:title>Teaching Schedule - SPRING EQUINOX GREAT GATHER</image:title>
      <image:caption>Now is the perfect time to Gather and be in a spirited community as we gear up towards the Spring Equinox on March 20th. Kundalini yoga is a practice that builds vitality, brightness and brings clarity. It is joyful and playful like the birds that sing in spring!  Sunday, March 15th 12-2:30 RSVP</image:caption>
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      <image:title>Teaching Schedule - Karma to dharma</image:title>
      <image:caption>Kundalini Yoga and meditation offer a powerful and direct way to explore what stands between us and the loving, authentic connection we long for. These practices allow us to move beyond intellectual understanding and into embodied insight—working through the nervous system, breath, and awareness. They help us soften defenses, restore clarity, and reconnect with truth. Our family has lived these teachings for decades. Gurmukh began practicing over 50 years ago; her husband Gurushabd joining shortly after. Their daughter, Wah, was born into this tradition. These tools have supported us again and again through the real dance of family life—through joy, challenge, rupture, and reconciliation. Each of us brings a unique voice, presence, and way of holding space to this immersion. May 1-3 in Sellwood, Portland, Oregon Learn More…</image:caption>
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      <image:title>Teaching Schedule</image:title>
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    <lastmod>2020-08-12</lastmod>
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